10 Amazing Health Benefits of Banana
Bananas are extremely healthy and delicious.They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.A side from being very nutritious, they are also a highly convenient snack food. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness.
1) Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.
high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
3) Preserving memory and boosting mood
Bananas also contain tryptophan, an amino acid that studies suggest plays a role in memory preservation and mood improvement.
The use of bananas, oranges and orange juice during the first two years of life can reduce the risk of childhood development. Bananas can help combat the formation of free radicals known to cause cancer as a good source of vitamin C.
5) Fight Anaemia
They are good for those who suffer from anaemia because of their high iron content in bananas. Anaemia is a condition in which the number of red blood cells or hemoglobin in the blood decreases.
The high potassium content in bananas makes it a super fruit. This mineral is known for its many beneficial effects on health-it helps to regulate heartbeat, blood pressure and keeps the brain alert. Therefore, make sure that you add bananas to your daily life to keep your heart and brain healthy and to keep your blood pressure more stable.
Banana is a heavy-weight in nutrition. It is loaded with essential potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6 vitamins and minerals. All of them contribute to the body’s proper functioning and keep you healthy.
8) Digestive Health
Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. This stands for bananas, rice, and toast. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can replace these lost nutrients.
9) prove Kidney Health
Potassium is essential for the control of blood pressure and the function of the kidney. Bananas can be particularly beneficial in maintaining healthy kidneys as a good dietary source of potassium.
10) Weight Loss
There are relatively few calories of bananas. The banana average has just over 100 calories. It’s also filling and very nutritious. Eating more fibers from vegetables and fruits such as bananas has been linked to lower body weight and loss of weight.
Dosage of Banana
- The theory is that bananas are rich in potassium and too much potassium is harmful to humans.
- The more extreme theoreticians believe that six is the absolute limit–seven tips lead us into the danger zone.
- Others put a different number on it, but they still believe the banana to be a botanical berry with a licence to kill.