10 Effective Ways to Loss Weight at Home
Losing weight is an extremely popular fitness goal: more than half of Americans list it as important to them. Many people find their stomachs particularly troublesome, and research shows that visceral fat (around internal organs) is the most dangerous for your health. It can be difficult to adhere to a conventional diet and exercise plan. There are, however, several proven tips that can easily help you eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 10 ways to lose weight without diet or exercise.
1. Chew and Slow Down Thoroughly
Our brain needs time to process that you eat. Checking your food thoroughly makes you eat more slowly, which is linked to reduced intake of food, increased filling capacity and smaller portions. How quickly your meals are finished can also affect your weight.
2. Drink More Water Regularly
The thing is that if you don’t drink water often, you miss a lot of health benefits. One particular advantage of drinking water is that it reduces your waistline. Drinking cold water increases your metabolism and makes it harder for your body to warm up to water that burns more calories in turn. Drinking water will keep your stomach full regularly so you don’t have a snack.
3. Start Eating More Protein
Protein has powerful appetite effects. It can increase your feelings of satisfaction, reduce hunger and help you eat fewer calories. This can be because protein affects several hormones, including ghrelin and GLP-1 that play a role in hunger and completeness.
Also, it was found out that those who ate the protein-rich base breakfast end up eating fewer calories for the rest of the day.
4. Fiber-Rich Foods
When you eat fiber rich foods you will end up feeling fuller for longer. Many studies have shown that a particular type of fiber called a viscous fiber helps you to lose weight. It does a fantastic job to reduce food consumption and increase fulfillment. The thing about viscous fiber it is that it forms a gel when it comes in contact with water. This gel increases the time it takes to absorb nutrients which will end up slowing down the emptying of the stomach. Some of the best sources of fiber are whole grain products, oatmeal, brown rice, flaxseeds, oranges, asparagus, brussels sprouts and beans.
5. Get Out of Your Sight Unhealthy Food
Store unhealthy foods where you can see them can cause you to eat more hunger and cravings. This is also linked to gaining weight. You are more likely to have an unplanned snack if you keep unhealthy food on your counter. This is related to weight and obesity. It is better to keep healthy foods insights, such as fruit and vegetables.
6. Start to Drink Green Tea
Water is definitely not the only booster for metabolism. Many studies have shown that you can increase your metabolism to burn more calories if you drink green tea. It is best if you drink for maximum results at least 1 to 2 times a day. Let’s not forget that green tea has some great antioxidant power to drink every day.
7. Sleep Well and Avoid Stress
This is one of the most underestimated weight loss hacks. The key to losing weight and preventing weight gain is making sure that you get enough sleep at night time. Poor sleep and excessive stress can cause you to imbalance several important appetite-regulating hormones and eat more.
8. Eliminate Drinks From Sugar
Sugar is one of the biggest blocks to weight loss today. If you’re really serious about losing weight without exercise or diet then you need to stop drinking sugary drinks. Sugary drinks like sodas, syrups, and sports drinks are all associated with an increased risk of many diseases that are plaguing the Western world. If you are not careful, it is very easy to take enormous amounts of sugar all day by consuming these types of drinks only. So for persons who are trying to lose weight, staying away from these beverages will help you reach your weight loss goals.
9. Small Workout
Instead of eating your entire lunch break, try to halve your lunch break and squeeze into a small workout. “Go outside and walk instead of browsing the Internet on your desk. A half- day walk will do wonderful things for your physical and mental health.
10. Eat Breakfast Every Day
Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day.
Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.