8 Type of Yoga Poses to Soothe a Painful Bloated stomach
The frequent contractions and pulls in your tummy only make it worse. You learn to live with irritable bowel movements, pressure, and abdominal pain. To save you from this predicament, we have figured out five yoga poses that will smoothen out the insides of your stomach. Check them out! Stomach issues are the most embarrassing. They get you stressed and worried.
How Does Yoga Help Your Digestive Health?
Yoga not only stretches your muscles, but helps detoxify the body, massage your internal organs, and, er, “get things moving again” so to speak by stimulating the body. Not only that, but yoga helps to relieve any mental stress that may be impacting your physical health. Our stomachs and minds are closely related; if you’re in constant “fight or flight” mode due to anxiety, your body is unable to relax and digest properly. By practicing the following yoga poses, you’ll get everything flowing in harmony again, so you can get back to your day with a calm mind and a happy tummy.
Reclining bound angle pose
To get into this position, lie down on your back. Place the soles of your feet together and allow your knees to gently fall apart. Do slow, deep breathing and use as many blankets and pillows as you need to make yourself comfortable. Continue this for five minutes.
Parighasana stimulates your abdominal organs and stretches the sides of your torso. It boosts your breathing capacity and aids digestion. It also builds your core strength and eliminates the wastes from your body.To do the Parighasana, kneel down with your back straight and your head looking ahead. Now, stretch your right leg out to the right, with your right foot facing forward and on the ground. Lift your left arm up, and bend your torso over your right leg. Place your right hand on the shin of your right leg. Repeat the same with your right arm.
This pose does a great job of soothing your tum tum. That’s your tummy which is also your stomach which is also your belly.
Wind Relieving Posture
This pose is awesome if you struggle with sluggish digestion, or if you have trapped wind. Take this pose slow, and be sure to combine it with your breath; exhaling as you draw your knees into your chest, and inhaling as you allow them to flow away.
Revolved Triangle Pose
Also known as the triangle pose, this move helps improves digestion by stimulating the abdominal organs. It also tones the belly and burns fat.
Seated Forward Bend
Paschimottanasana is amazing for stretching and lengthening the back, but did you know that if you add a little prop to it, it becomes a great digestive aid posture?
By placing a bolster or pillow on your thighs, and allowing your belly to rest upon it when you fold forward, you’ll be creating space for a digestive massage to take place. Each time you take a full inhale, the bolster or pillow will resist against your belly, causing a compression.
This pose allows your body to stretch out and remain open and uncramped. Why is this important? Because it allows your digestive system to have room to operate at its optimal potential.
Child’s pose, or Balasana, is a stress-reducing, comforting pose. It brings your knees in toward your chest to offer relief, and because you face down, you feel completely supported. In addition to compressing the abdomen to relieve discomfort, it gently stretches the backside of your body.