Apple Cider Vinegar: Helps To Lose Weight And Reduce Belly Fat
Apple cider vinegar has been used as a health tonic for thousands of years.
Research shows it has many health benefits, such as lowering blood sugar levels. But can adding apple cider vinegar to your diet also help you lose weight?
This natural health tonic has been shown to aid in weight loss, making it a great food to add to your daily diet, especially if you’re trying to slim down. Studies have also suggested that apple cider vinegar can help control blood sugar, lower cholesterol and improve heart health. It also contains anti-cancer properties and can kill pathogens, including bacteria. The health benefits of apple cider vinegar are immense.
How does Apple Cider Vinegar H
elp to Lose weight?
Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.
We’ve seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.
How much apple cider vinegar should you take to lose weight?
Drink it in the morning on an empty stomach and at night before dinner. Others have found routines that work better for them.
According to my Recommendation
- 2 Glass or 8 ounces water Lukewarm water
- 1 to 2 teaspoons apple cider vinegar
- You can also add 1 tablespoon of Honey
Taking more than this isn’t recommended because of potentially harmful effects at higher dosages. It’s also best to start off with 1 teaspoon (5 ml) to see how you tolerate it.
Do not take more than 1 tablespoon (15 ml) at a time, because taking too much at one sitting may cause nausea.