Black Pepper: 10 Amazing Health Benefits
Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, spice and medicine. It is also called “king of spices”. It is native to Kerala, the southern state of India.
Black pepper comes from the pepper plant, a smooth woody vine that can grow up to 33 feet in hot and humid tropical climates. They begin to bear small white clustered flowers after 3 to 4 years and develop into berries known as peppercorns. Ground peppercorns produce the spice we call pepper. Its antibacterial properties, pepper is used to preserve food. “king of spices” is also a very good anti-inflammatory agent. In the native of the land of spices, India, it has been used to add
Black Pepper Health Benefits:
1. Relieves Cold and Cough
Black pepper is rich in Vitamin C, so it is antibacterial in nature, and therefore helps to cure a cold and cough. A honey teaspoon with freshly crushed pepper is a trick.
2. Improves Digestive System
The antioxidant properties of black pepper benefit to prevent and repairing damage caused by free radicals, thereby avoiding the risk of cardiovascular diseases and liver problems. Madagascar pepper has demonstrated impressive antioxidant and antibacterial effects–yet another way in which this wonderful seasoning promotes the health of the digestive tract. And not only does black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you the energy to burn.
3. To Protect Cancer
The piperine in black pepper can be credited with the prevention of cancer.it has anticancer properties of black pepper to the pipeline. It reduces the stress on the rectum and helps prevent colon cancer. Piperine also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines – nutrients that are vital for gut health and cancer prevention.
4. Help to Weight Loss
The black pepper is brilliant in the extraction of food nutrients. And it contains phytonutrients that help break down fat cells and also increases metabolism.
5. Help to Reduce Joint Pains
Black pepper is good for arthritis and joint pain prevention. Madagascar pepper has medicinal features to help fight gout. It is useful for people with particular and spinal pain.
6. Helpful for Blood Circulation
Eating Piper nigrum makes sure that blood circulation to different parts of the body is improved. Black pepper in present piperine also proved to be effective in controlling blood pressure.
7. Good For Hair Growth
Black pepper is used for the treatment of dandruff. Mix each of the lemon and ground pepper seeds in a teaspoon and apply to the scalp and hair. This revitalizes your hair and makes it shiny, bright and soft. Leave on and rinse with cold water for 10 to 15 minutes. You can also mix a powdered black pepper teaspoon with the same amount.
8. Treat Skin Problems
Piper nigrum prevents a skin pigmentation disease called vitiligo, a condition where the skin loses pigmentation and creates white patches.
9. Improves Fertility
Pepper plays a key role in the improvement of male fertility. Testosterone levels are known to increase because they are rich in zinc and magnesium – two minerals that are critical to male sex hormone. It also increases the number and concentration of sperm. Zinc in pepper also helps to develop and move.
10. Help to Reduce Depression
The piperine in Piper nigrum helps to deal with depression. It stimulates the brain and helps it to function properly by making it more active.
The Dosage of Black Pepper:
In humans, a dose of 20 mg per day can increase the bioavailability of curcumin.
There have been few human studies for the other benefits of piperine. However, these daily doses have been effective in mice and rats:
- For pain relief: 30-70 mg/kg body weight.
- To improve brain function: 5-50 mg/kg body weight .
- To lower blood pressure: 10 mg/kg body weight.
- For antioxidant effects: 20 mg/kg body weight.