Black Pepper: Nutrition Facts and Health Benefits
Black pepper comes from the pepper plant, a smooth woody vine that can grow up to 33 feet in hot and humid tropical climates. They begin to bear small white clustered flowers after 3 to 4 years and develop into berries known as peppercorns. Ground peppercorns produce the spice we call pepper.
Its antibacterial properties, pepper is used to preserve food. Black pepper is also a very good anti-inflammatory agent. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, spice and medicine. It is also called “king of spices”.
In the native of the land of spices, India, black pepper has been used to add flavor to the food. Besides adding zing to the dish, black pepper is also traditionally used in India to treat diseases like diarrhea and an Ayurvedic preparation to treat a variety of other disorders.
Black Pepper Nutrition Facts
Nutritional Facts Per 100 grams
|Total fat||3.3 g|
|Total Carbohydrate||64 g|
Black pepper Health benefits:
1. Relieves Cold And Cough
Black pepper is rich in Vitamin C, so it is antibacterial in nature, and therefore helps to cure a cold and cough. A honey teaspoon with freshly crushed pepper is a trick.
3. To Protect Cancer
The piperine in black pepper can be credited with the prevention of cancer.it has anticancer properties of black pepper to the pipeline. It reduces the stress on the rectum and helps prevent colon cancer.
4. Helpful for Blood Circulation
Eating black pepper makes sure that blood circulation to different parts of the body is improved. Black pepper in present piperine also proved to be effective in controlling blood pressure.
5. Good for Hair Growth
The Dosage of Black Pepper
In humans, a dose of 20 mg per day can increase the bioavailability of curcumin. There have been few human studies for the other benefits of piperine. However, these daily doses have been effective in mice and rats:
- For pain relief: 30-70 mg/kg body weight.
- To improve brain function: 5-50 mg/kg body weight .
- To lower blood pressure: 10 mg/kg body weight.
- For antioxidant effects: 20 mg/kg body weight
Side effects of Black Pepper
- When large amounts of black pepper are taken by mouth, there are chances that they may accidentally get inside the lungs. This accident consumption has been reported to cause death also. This especially happens in children.
- Summers are hot, don’t add to it! Black pepper can increase the body heat and can even lead to bleeding noses. So, say no to black peppers during the hot summer months.
- When consumed in normal amounts, black pepper does not harm
pregnancy. But, taking large amounts may be unsafe as it can trigger miscarriage.
- Well, we all know that black pepper is ‘hot’. So that we should limit the use of black pepper in our dishes. In such a case, the overuse of black pepper can lead to severe burning in the stomach.