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10 Reasons Why Sugar Is Bad for Your Health?

The human body is designed to breakdown complex carbohydrates found in whole grains and fresh fruit and vegetables into glucose. This glucose then slowly releases into the bloodstream while absorbing the vital nutrients from...

Amazing Benefits Of Quinoa 0

10 Amazing Benefits Of Quinoa

Quinoa often called as “superfood” or a “super grain,” is one of the world’s most popular health foods. Quinoa is rich in many important macronutrients, micronutrients and other molecules that can influence human health. The...