Suffering From Dry Cough ??
A cough is a reflex action that removes irritants and mucus from your airway. Two types of cough are available: productive and non-productive. A productive cough produces mucus or phlegm and clears it from the lungs. A non-productive cough also referred to as dry cough, does not make phlegm or mucus.
People who want to use natural remedies to treat their cough should research sources and brands. They should also be aware that some herbs and supplements can interfere with medications, which may result in unwanted side effects.
Effective Home Remedies for Dry Cough
1. Honey With Hot Milk
Honey is one of the oldest home remedies for any type of cough on the market. Hot milk with honey is useful for treating dry cough and easing chest pain from continuous coughing. For best results, drink it before sleep. Separately have a teaspoon of plain honey on empty stomach to clear the mucus and soothe the throat.
2. Sea Salt Water
Don’t drink saltwater–just throw it away. Add 1 teaspoon of salt to 8
3. Turmeric Milk
Turmeric has antiviral, antibacterial and anti-inflammatory properties. The warm turmeric milk will calm your throat and help you sleep. Turmeric is a panacea for many problems because it is a natural antibiotic.
Ginger may ease a dry or an asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. Add small slices of ginger to boiling water. Drink this mixture three to four times a day for relief from a sore throat, persistent coughing and even chest congestion. Alternatively, also consider adding some lemon juice and honey. Another option if it suits you is to chew fresh raw ginger on and off over the day.
Take 100 grams of raisins and grind them with a bowl of water to prepare raisin sauces. Now, add the same amount of sugar as the paste of the raisin and heat the mixture until it becomes sauce-like. Store in a bottle and take 20 grams each day before bedtime.
Steam is another time-tested home remedy for
7. Raw Onion Juice
Onion juice can effectively treat dry cough and cold. Chop one onion or grind it to prepare the onion juice. Now remove juice from the onion and mix one teaspoon with the same amount of sweetness. Leave the mixture for three to four hours to settle down. Take this mixture twice in a day. To treat cold, you can also mix onion juice with a few drops of lemon juice in boiling water.
8. Pomegranate Juice for Kids
You could give them a mix of 1/2 cup pomegranate juice, a pinch of ginger powder along with pippali powder.
Pippali is a rejuvenating Ayurvedic herb. Pomegranate juice has a mild effect on the throat and ginger works due to its heating action. Pomegranate is also rich in Vitamin A and C that boost immunity. You could even replace ginger with black pepper.
9. Mixture spices (Honey, Mulethi, and Cinnamon)
A mix of 1/4 teaspoon honey, 1/4 teaspoon mulethi powder and 1/4 teaspoon cinnamon with water twice a day worked great in the morning and evening. Honey is known for its great anti-inflammatory properties.
10. Tulsi or holy basil
Tulsi is known for
11. Incline the Head of Your Bed
It is easier for irritants to get to your throat to cough when you lie down. Try to raise your head with some pillows.
12. Masala Chai
A warm cup of spiced tea is a great way to get rid of a bad cough, naturally. Add 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves.
Apart from soothing the irritation in the throat, the antioxidant quality of cardamom and cloves also help neutralize the toxic and cough-triggering effects of pollution and dust particles.
13. Almond Paste
Soak five to seven almonds overnight and peel them off in the morning. Mix the peeled almonds with a fine paste and add 20 grams of butter and sugar. This paste should be prepared twice a day. This is a time- tested dry cough remedy.