Top Home Remedies for Arthritis
Arthritis is a joint disorder which is caused by inflammation. Arthritis affects the musculoskeletal system, especially the joints. A joint is an area in the body where two bones meet and help in the movement of the body parts. Arthritis usually causes joint pain. It is classified as a rheumatic disease. It is the main cause of disability among people over fifty years of age.
In most case, the symptoms of arthritis also include redness and swelling in the affected area along with stiffness. Moreover, people often complain of limited movement of the affected joints when suffering from the debilitating disease.
There are many types of arthritis (over 100 identified, and the number is growing). The types of arthritis range from those related to wear and tear of cartilage (such as osteoarthritis) to those associated with inflammation resulting from an overactive immune system (such as rheumatoid arthritis). Together, the many types of arthritis make up the most common chronic illness in the United States.
If you want to try natural and home remedies, ask your doctor what would be most helpful for you and if there are any limits on what’s OK for you to try. If he gives you the go-ahead, you might want to look into some of these common treatments:
1. Consume Omega-3 Fatty Acids
Nutritionists suggest that consuming foods enriched with omega-3 fatty acids are highly beneficial in case of inflammations. You can read it in abundance from salmon and tuna fish. Apart from this, people with arthritis should cook their meals with canola oil. The latter is a powerhouse of omega-3 fatty acids. It will soothe your inflamed joint without hurting your health. Moreover, incorporating flaxseeds and various nuts such as walnuts can also improve your condition and alleviate inflammation in the affected area. Also, consuming omega-3 fatty acids along with the professional help will allow speeding up the recovery process.
Proponents of cinnamon in alleviating symptoms of RA contribute its healing powers to the anti-inflammatory qualities of cinnamon bark. In addition, cinnamon is noted to help with aches and pains, especially when they are worse with cold or cold weather.
3. Water Therapy
A much more pleasant and easy to access home remedy is water therapy treatment. This remedy is followed by immersing the painful joint in warm water for an hour. The water temperature is to be maintained at 93.5 degrees Fahrenheit, the normal body temperature. A special tank also called a sensory deprivation tank will help you get the best results.
4. Massage with essential oils
Pure essential oils like rosemary or lavender and even everyday oils such as coconut and olive oil can help reduce pain due to their anti-inflammatory properties. Coconut oil also acts as a natural
5. Ginger tea
Ginger is enriched with anti-inflammatory properties that make it an effective treatment for Arthritis and other inflammatory problems. Add ginger slices in 2 cups of boiling water. Strain out the tea. Add honey and a little freshly squeezed lemon juice. Drink 2 or 3 cups of ginger tea daily for two weeks.
6. Black Pepper
It’s making me sneeze just thinking about it. Black pepper has long been known to aid in pain relief and swelling reduction. You may have heard of capsaicin? Well, that’s the key ingredient in black pepper that’s thought to give RA relief. Capsaicin appears in many over the counter creams and lotions – most often associated with anti-inflammatory medications.
7. Aloe Vera
Aloe Vera helps in reducing inflammation and pain that will promote healing. It gives a good boost to the immune system and also the energy levels. Aloe Vera provides the right agents to the body to restore and repair it.
8. Heat Pad
You can prepare a heating pad by filling a cotton sock with uncooked rice or beans. Microwave it on the high temperature for at least 3 minutes after sealing it. Place it on the sore and stiff joint for the quick pain relief.
9. Apple Cider V
Apple cider vinegar has a lot of buzz for, supposedly, is a miracle cure-all. For treating PsA, people may find it useful if applied to patches of psoriasis on the scalp. However, this should be avoided if the areas are cracked and bleeding.
10. Maintain a Healthy Weight
According to the Arthritis Foundation, each pound of body weight puts the equivalent of three to six pounds on joints. Weight loss can go a long way in alleviating joint pain and OA prevention. This may also be helpful for people with OA in their knees and hips, as these joints bear a lot of weight.
Turmeric is highly regarded for its anti-inflammatory properties. Studies have shown turmeric may be able to alter gene expression, easing PsA symptoms. People with PsA can either add the spice liberally to their food or take turmeric capsules.
The best solution to cure several problems is to exercise according to your health and age. Make sure you indulge in some simple exercises like walking, cycling or swimming as it can be very effective in curing the joint pain.