What are the Health Benefits of Eating Fox Nuts (MAKHANA)?
A plant named Euryale Fox, which grows in stagnant wetland or pools in Eastern Asia. Makhana also called fox nuts or lotus seeds. It used in many ayurvedic medicines due to its good medicinal properties.
Usually, during fasts, people eat it or even in Indian food or sweet dishes as an ingredient. However, not many people are aware of its nutritional and health benefits. It’s cute, delicious, easy to prepare, cheap and wholesome. A non-cereal crop grown in stagnant wetlands, tanks, lakes or ponds, and fossils. Lotus seeds can be eaten raw and cooked, and their nutritional value is great. They are low in calories, fat, and sodium.
Makhanas are therefore the perfect in-between-meal snack. Fox nuts help to strengthen spleen and kidneys. Almonds, walnuts, cashews and other dry fruits pale in comparison to fox nuts. They are tasteless and fluffy. But they are high in magnesium, iron, potassium, and calcium among other nutrients that are essential during pregnancy. They are tasteless and fluffy. But they are high in magnesium, iron, potassium, and calcium among other nutrients that are essential during pregnancy. Makhanas also regulate calcium, potassium and sodium level in the blood. Makhanas are also rich in iron, which is important for hemoglobin formation in the blood and for optimum transportation of oxygen (through blood).
Their glycaemic index is significantly lower than foods like rice, bread, etc.
Nutritional Value of Makhana
- Vitamin-B complexes
- Amino acids and
Take a Look at Some of Their Benefits
They are a great snack and have several advantages. Check out this wonderful, economical, delicious and healthy dish.
Maintain blood pressure
Fox nut is rich in potassium and contains less sodium and is beneficial to people with high blood pressure. Makhana helps to control blood pressure and is one of the best ways to maintain the blood pressure levels in the system.
Foodstuffs with a low glycemic index make you feel completely satisfied and eventually lead to weight loss. Makhanas can make for a healthy mid time munchy, and the best thing about this dish is that it is low in calories and high on nutrition.
They have a high fiber content. The digestive process is sorted for by preventing constipation and adding bulk to the stool.
It helps to hydrate your body and maintain its water content. This helps to keep secretions more moisturized from the body. It improves the semen quantity and quality. Makhana for reproduction is also considered good.
Control in Diabetes
The metabolic disorder accompanied by high blood sugar levels is diabetes, which results from the inappropriate functioning of the insulin hormone in the pancreas. Lotus seed contains vital proteins and starch that are excellent for diabetic health.
The seeds have kaempferol to prevent inflammation. The natural flavonoid helps in the repair of gum tissue. It is rich in the anti-aging enzyme to help repair the crushed protein. Through the consumption of seeds, one can avoid aging. Lotus seeds have an anti-aging enzyme called L-isoaspartyl methyltransferase which helps in repairing the damaged protein.
Makhana is an excellent remedy for diarrhea in pregnant women due to hormonal imbalance. The fox nuts contain small amounts of alkaloids that contribute to the antispasmodic effect of the intestines and thus reduce diarrhea.
Healthy for Digestion
Eating fox nuts helps to maintain a healthy digestive system. Fox nuts have a good amount of fiber. It helps to strengthen the digestive system and prevents constipation, gas, and so on.
The preliminary study suggested that the ethyl acetate extract of Makhana seed had inhibitory activity against proteins associated with melanogenesis, including tyrosinase, which helped to inhibit melanogenesis. It is an initial study, however, and further studies are necessary to evaluate the effects of its extract on skin care products, particularly those used for skin whitening.
Stimulates Sex Life
Makhana is also of great help in stimulating sexual health. It increases moisture level in the body tissues and thus increases the stickiness of the sexual secretions.
Methods of use
The seeds are actually tasteless and therefore, whether salt or sweet, the added taste Roast the seeds on a light flame with a little ghee. Sprinkle salt and the yummy snack is good for you. Other spices, such as cinnamon or oregano, can also be added to suit your taste.